Smoked Trout And Olive Frittata

A flavourful frittata loaded with smoked trout, olives, caramelised onions and cheese, perfect for breakfast or a light supper.

(Serves 4)

  • 8 Eggs
  • 80ml Milk
  • Salt and black pepper for seasoning
  • 1 Onion
  • 40ml Extra Virgin Olive Oil
  • 250ml Cheddar Cheese
  • 180g Trout
  • 15 Olives
  • 15ml Chopped Fresh Dill
  • Chopped Fresh Dill (for garnish)

  • Preheat the oven to 180°C.
  • Add the olive oil to a large, greased, or non-stick frying pan and heat gently.
  • Beat together the eggs, milk, salt, and pepper.
  • Pour the egg mixture into the frying pan (over low heat), cover, and cook for a few minutes (about 4 minutes).
  • Remove the lid and sprinkle the cheese, onion, smoked trout, and olives over the half-cooked egg.
  • Place the pan in the oven (cover the handle with a damp cloth or aluminum foil if it’s not oven-proof to prevent burning or scorching).
  • Bake in the oven for approximately 5 minutes, or until the egg is set.
  • Sprinkle with chopped dill just before serving.