CHRISTINE CAPENDALE
CHRISTINE CAPENDALE
CHRISTINE CAPENDALE

Cajun Mince Tray Bake

1

  • Overview
  • Ingredients
    17 items
  • Directions

This Cajun Mince Tray Bake is a flavorful one-pan dish featuring seasoned beef mince, red kidney beans, peppers, and onions, topped with vine tomatoes and served with avocado, soured cream, and toasted tortillas.

  • 500g Beef Mince
  • 30ml Olive Oil
  • Salt
  • 20ml Cajun Spice
  • 5ml Ground Cumin
  • Black Pepper
  • 1 Red Onion
  • 1 Red Pepper
  • 400g Red Kidney Beans
  • 50ml Tomato Sauce
  • 200ml Tomatoes
  • Zest of 1 Lime
  • 1 Punnet Vine Tomatoes

To Serve

  • 1 Avocado
  • 200ml Soured Cream
  • Fresh Coriander
  • 8 Toasted Tortillas

Serve this one-pan tray bake with fresh avocado, soured cream and toasted tortillas

  • Preheat oven to 220°
  • Break up the mince with a fork and spread evenly onto a large oiled baking tray
  • Season with the salt, Cajun spice, cumin and black pepper
  • Drizzle with the oil and bake for 5 minutes, remove from the oven and mix well, breaking up the mince with a fork
  • Reduce the oven to 180°C and bake for another 10 minutes. Stir well and add the onion, red pepper and the beans.
  • Mix together the tomato sauce and the chopped tomato and mix it into the mince mixture
  • Return to the oven and bake for 5 minutes. Top with the vine tomatoes, season and bake until the tomatoes just start to burst open.
  • Sprinkle with the lime zest and coriander
  • Serve with the avocado, soured cream and tortillas