by Berlise De Jager | Jan 30, 2020
KIWI AND CHIA POPSICLES (Makes about 10) A guilt-free and healthy snack for hot weather! You can use berries or peaches instead of the kiwi. Honey is used as sweetener instead of sugar. You can replace the honey with maple syrup to make Vegan popsicles 125...
by Berlise De Jager | Jan 20, 2020
HONEY BANANABREAD WITH TAHINI BUTTER (Makes one loaf) 125 g butter 80 g honey 40 g brown sugar 2 eggs 3 very ripe bananas, mashed 200g (450 ml) cake flour 2,5 ml salt...
by Berlise De Jager | Jan 16, 2020
FETA AND SPINACH MUFFINS WITH TZATZIKI (Makes 12 muffins) 500 ml cake flour 15 ml baking powder 15 ml sugar 10 ml garlic and herb seasoning 150 ml Feta cheese, crumbled (or about 125g) 250 ml...
by Berlise De Jager | Jan 15, 2020
EASY BEEF LASAGNE(Serves 6)MEAT SAUCE15 ml olive oil1 onion, chopped2 garlic cloves, crushed2 carrots, peeled and grated125 ml finely sliced celery30 ml chopped rosemary OR thyme750 g low fat beef mince1 tin chopped Italian...
by Berlise De Jager | Jan 15, 2020
HONEY MUESLI RUSKS (Makes about 72 rusks) 6 x 250 ml (780 g) cake flour 60 ml baking powder 5 ml salt 125 ml (100 g) soft brown sugar 250 ml (150 g) sunflower seeds 250 ml (100...
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