(Makes 12 muffins)

500 ml             cake flour

15 ml               baking powder

15 ml               sugar

10 ml               garlic and herb seasoning

150 ml             Feta cheese, crumbled (or about 125g)

250 ml             Cheddar cheese, grated (120g)

150 ml             cooked, drained spinach (200g uncooked spinach)

2                      eggs

125 ml             olive oil

250 ml             amasi

250 g               homemade or store bought tzatziki


  • Mix the flour, baking powder, garlic and herb seasoning and sugar.
  • Add the feta and cheddar cheese. Mix well into the dry ingredients.
  • Mix the eggs, olive oil and amasi and mix in the spinach
  • Use a metal spoon and add all the liquids to the dry ingredients.
  • Mix very lightly to make the stiff batter!
  • Spoon into greased muffin pans. (you can line it with paper cups if you prefer). Top with more feta cheese
  • Bake at 200ºC for ± 15 minutes
  • Eat with butter and tzatziki for a delicious snack or breakfast


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