KIWI AND CHIA POPSICLES

KIWI AND CHIA POPSICLES

KIWI AND CHIA POPSICLES (Makes about 10) A guilt-free and healthy snack for hot weather! You can use berries or peaches instead of the kiwi. Honey is used as sweetener instead of sugar. You can replace the honey with maple syrup to make Vegan popsicles 125...
HONEY BANANA BREAD WITH TAHINI BUTTER

HONEY BANANA BREAD WITH TAHINI BUTTER

HONEY BANANABREAD WITH TAHINI BUTTER (Makes one loaf) 125 g               butter 80 g                 honey 40 g                 brown sugar 2                      eggs 3                      very ripe bananas, mashed 200g (450 ml) cake flour 2,5 ml              salt...
SPINACH AND FETA MUFFINS WITH TZATZIKI

SPINACH AND FETA MUFFINS WITH TZATZIKI

FETA AND SPINACH MUFFINS WITH TZATZIKI (Makes 12 muffins) 500 ml             cake flour 15 ml               baking powder 15 ml               sugar 10 ml               garlic and herb seasoning 150 ml             Feta cheese, crumbled (or about 125g) 250 ml...
EASY BEEF LASAGNE

EASY BEEF LASAGNE

 EASY BEEF LASAGNE(Serves 6)MEAT SAUCE15 ml   olive oil1          onion, chopped2          garlic cloves, crushed2          carrots, peeled and grated125 ml finely sliced celery30 ml   chopped rosemary OR thyme750 g   low fat beef mince1 tin     chopped Italian...
HONEY MUESLI RUSKS

HONEY MUESLI RUSKS

HONEY MUESLI RUSKS (Makes about 72 rusks) 6 x 250 ml (780 g)       cake flour 60 ml                           baking powder 5 ml                             salt 125 ml (100 g)             soft brown sugar 250 ml (150 g)             sunflower seeds 250 ml  (100...

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